Bhavisha Patel Yoga
Roots and Restore
16th - 18th Oct 2026
Somerset | UK
Finding Stillness in the Storm
You weren’t meant to spend your days with a mind that never switches off, carrying everyone else’s worries while your own sense of calm slips further away. You deserve space to slow down, reconnect, and experience the clarity that comes from a quieter mind.
This is your sanctuary to do exactly that.
Set on the beautiful island of Evia, where ancient olive groves meet the sparkling Aegean Sea, our intimate retreat offers the perfect environment to rest, reset, and restore your nervous system. With stunning sea views, authentic Greek hospitality, and a slower pace of life, you'll be surrounded by the kind of peace that helps you remember your wellbeing matters too.
Here, ancient yogic wisdom meets modern nervous system science. You'll explore the Sanskrit concept of Citta Vritti Nirodaha - the calming of mental fluctuations - not as a theory, but as something you can experience for yourself. More importantly, you'll leave with practical tools you can use long after the retreat ends.
Throughout your stay, you'll enjoy nourishing meals made with fresh, locally sourced Mediterranean ingredients. Every meal is thoughtfully prepared to support both your body and nervous system.
We’re happy to cater for dietary requirements - just let us know when you book.
Your Daily Practices & Itinerary
Build inner strength and cultivate unshakeable calm with our specialised Vinyasa classes designed for busy minds. Moving with intentional breath, these practices will leave you feeling centred, focused and reconnected to your natural state of peace.
Our slow flow practices are specifically focused on down-regulating your nervous system, creating profound calm in both body and mind. We'll hold poses longer, creating space for your thoughts to finally settle.
Yoga Nidra - The most powerful guided meditation practice for anxious minds. Also known as 'yogic sleep,' this practice creates the deep rest your nervous system craves.
Pranayama includes specialised breath work designed to interrupt the cycle of mental chatter. We'll work with specific techniques that instantly access your inner sanctuary of calm.
Grounding Workshops - Learn practical tools to drop into stillness anywhere, anytime. These aren't just retreat techniques - they're life skills for finding peace in any storm.