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"To bring Energy in the Body,

Peace in the Mind,

and Harmony in the Breath."

Discover

Engage with your breath, and true self, to connect with a new found energy, and strength, to experience an awakening in the mind, body and soul.

Balance

Using the practice of Yoga to restore balance and harmony in the body and mind. Noticing areas of busy activity, and using the breath to tune into the para- sympathetic nervous system in order to find stability from within.

Transform

Finding acceptance in the present moment, and welcoming moments of change in order to flourish through self-discovery.

Growth

Embracing all of the positives of your practice, and daily life. Take the tools of today to become the best version of yourself tomorrow.

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